SIGNS AND DANGERS OF CALCIUM DEFICIENCY

Calcium is vital mineral for strong bones and teeth. As children, we were taught to drink more milk coz it plays a crucial role in the bone health. Doctors, also point out the importance of calcium for all adults, especially women.

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HOW TO COLOR YOUR HAIR WITH TEA

Most people do not know that you can dye your hair effectively at home without any chemicals. Just a couple of tea bags and some  herbs will dye your  hair naturally. This method is cheap and effective.

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